There are many schools of thought around what to myofascially release and massage (collectively “MFR”). This abbreviated routine is based on my own work using the Functional Patterns 10-Week Online Course, Power of Posture, Beauty Fascia, Rolfing, and Structural Integration material.

Movement training, at its core, is perceptual training. You learn to notice all around you and within you what before could not be perceived. As Sully “learns to see” the ways of Pandora, so we can learn to see the ways of our own bodies and nature.

Some specific replacements for chocolate, ice cream, chips, soda, coffee, and bread. Have cravings that could use simple substitutions? Send an email!

Guidelines for starting your Functional Patterns 10-Week Online Course journey. Outline, gear, it’s all here.